Health Benefits of Bananas

health benefits of bananaOne serving of banana is regarded as about 126 grams. Bananas might be helpful in preventing kidney cancer due to their elevated levels of antioxidant phenolic compounds. It is consumed most widely due to amazing benefits. Bananas may also be frozen and will keep for approximately two months. They can also contribute to sleepiness when eaten in excess due to the high amount of tryptophan found in them.

Bananas are beneficial for your heart. They may be able to help protect you against stomach ulcers, or help to treat existing ones. They may not be overflowing with calcium, but they are still helpful in keeping bones strong. They represent an important part of overall heart health for a variety of reasons. They contain high iron content and therefore aid in treating anemia because iron is an essential part of red blood cells, which is why anemia occurs, low blood cell count due to lack of iron. Apart from that they are rich in potassium, which is an essential mineral for a healthy heart and helps in keeping blood pressure controlled.

Unripe bananas can lead to severe indigestion and ought to be eaten only in cooked form.