Empathy to understand people

Empathy is about finding echoes of a different individual in yourself. It is the ability to understand and share the feelings of another person. This means that to build empathy you need to be asking questions… plenty of them. To improve your empathy, you have to get started with yourself. Empathy is a sort of…

Change process is never easy

As part of my personal development, I perform good of online research. People use an assortment of both conscious and unconscious processes to manage their feelings. For example, when dealing with the aftermath of several traumatic events, often human relations, like family and friends are crucial to change the perception of fear, anxiety ot depression.The…

Manage your stress to have more balance

Not only are you going to be in a position to enjoy life more but your loved ones will as well. Ask yourself what you really need to accomplish in life and produce a list. Stop reading this and make a list of all of the roles you play in life. Whatever you do in…

Empathy: the habit of great leaders

Absence of empathy is deficiency of imagination. It simply stands for putting yourself in someone else’s shoes and understanding what they are going through and how they must be feeling. It should be expressed. It is the ability to see a situation from another person’s perspective. It says nothing about how a person will behave….

The Basics of Mindfulness

Mindfulness is increasingly utilized in the treatment of depression as it will help to lessen depressive symptoms and so lowers the chance of relapse. It reminds the meditator to apply his attention to the proper object at the proper time and to exert precisely the amount of energy needed to do the job. It gives…

The lost art of listening

Not so long ago, we were eager to hear interesting conversations from our friends and family, where experiences were shared in a simple but very personal manner. Today, we prefer to comment any tweet or simple observation without seeking to understand the story behind the comments. We have to listen more and better.┬áListening allows us…