Manage your stress to have more balance

Not only are you going to be in a position to enjoy life more but your loved ones will as well. Ask yourself what you really need to accomplish in life and produce a list. Stop reading this and make a list of all of the roles you play in life. Whatever you do in…

The Basics of Mindfulness

Mindfulness is increasingly utilized in the treatment of depression as it will help to lessen depressive symptoms and so lowers the chance of relapse. It reminds the meditator to apply his attention to the proper object at the proper time and to exert precisely the amount of energy needed to do the job. It gives…

The lost art of listening

Not so long ago, we were eager to hear interesting conversations from our friends and family, where experiences were shared in a simple but very personal manner. Today, we prefer to comment any tweet or simple observation without seeking to understand the story behind the comments. We have to listen more and better.┬áListening allows us…